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Hypnotherapy to Let Go of Anxious Thoughts
Digital downloadA downloadable guided hypnotherapy audio for loosening the grip of repetitive, anxious thoughts. Step out of mental loops, quiet the inner noise and reconnect with the steadiness of your body. Part of The Body Calm course for anxiety.
$4.99
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Hypnotherapy to Calm Your Watchdog
Digital downloadA downloadable guided hypnotherapy audio to help soothe your inner watchdog: the protective part of you that stays alert for danger. Practise easing hypervigilance and returning to a greater sense of safety. Part of The Body Calm course.
$4.99
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Hypnotherapy to Calm Your Body and Mind
Digital downloadA downloadable guided hypnotherapy audio designed to help settle physical tension, slow racing thoughts and bring your body and mind back to a calmer state. Listen whenever you need a gentle reset. Part of The Body Calm course.
$4.99